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Description
Running on VeggiesBy: Lottie Bildirici More than 100 delicious, nourishing, and mostly plant based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular Running on Veggies blog After finishing treatment for stage III Hodgkin's lymphoma at the age of fifteen, Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating and exercise. As an Adidas nutrition coach, she has
By: Lottie BildiriciMore than 100 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular Running on Veggies blog
After finishing treatment for stage III Hodgkin's lymphoma at the age of fifteen, Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating and exercise. As an Adidas nutrition coach, she has led teams around the globe to healthier mindsets by leveraging their diets for enhanced performance. In her first book, she shares these recipes and tips to help fellow athletes eat well, feel well, and live life to its fullest potential.
Running on Veggies contains more than one hundred mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and enhance nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more.
In addition to Bildirici's recipes, Running on Veggies also features recipes contributed by world-class athletes including Kara Goucher, Colleen Quigley, Emma Coburn, and many more. With pre-run and recovery recipes, a two-week peak performance plan, and supplemental sidebars throughout, it's designed to be inclusive of all levels of athletic performance, from novice to expert.
Running on Veggies is the guide athletes and the rest of us need to fuel up and kickstart a lifetime of healthy habits, one delicious meal at a time.
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
Magnificent review of Sparta
Format: Kindle
A beautiful review of Sparta. Indications of where training in warfare and preparation for our Special Forces(Green Berets, Navy Seals) comes from
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Reviewed in the United States on March 27, 2022
★★★★★ 3
fair narrative, has good information
Format: Kindle
Sparta is somewhat of a mystery. This book provides the reader with basic historical data, yet it lacks deeper detail. Sparta deserves more
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Reviewed in the United States on April 5, 2022
★★★★★ 5
Fabulous helpful for homeschool
Format: Kindle
Very helpful for homeschooling.
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Reviewed in the United States on May 28, 2022
★★★★★ 4
...interesting ...
Format: Kindle
Impressive research - resulting in an interesting read.
Can tend towards overboard descriptions when a more concise format would be appreciated by the reader.
The formatting could be better with regards to headings and appropriate spacing.
Lots of detail to get through.
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Reviewed in the United States on March 19, 2022
★★★★★ 5
Sparta the Greek warrior city state
Format: Paperback
In ancient Greece there was no equal to the military skills of the army of Sparta. They started training young men at the age of seven with exercises that made their weapons an extension of their body. This let them weild weapons with more precision than their enemies. This is just one of the fun facts found in this book about Sparta. As with many nations which put their focus on the strength of the military forces Sparta was constantly at war. They were suspicious of the motives of other city states and often attacked before they could be attacked. We can learn much by learning of the Greeks and their relationships with each other, their alliance systems and their causes of wars. Comparing national alliance systems and causes of wars today with those of the Greeks we can learn many lessons. We can see things they could have done to prevent the carnage and and use it to our advantage. This book also gives a glimpse into the living conditions of Sparta. It explains the social structure and the government structure of Sparta. It tells of the role of women in the Spartan culture. Many times we use the term Spartan to describe a minimalist life style. This book describes the living conditions of the Spartans showing where that term originated. All of the above and much more is well described in this book about the ancient city of Sparta. As a former history teacher I highly recommended this book to everyone. This should be available to all. It is a must read
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Reviewed in the United States on February 20, 2022
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