Optimum Nutrition Creatine+ 40 Servings | 3-in-1 Creatine
SKU: 11000142159

Optimum Nutrition Creatine+ 40 Servings | 3-in-1 Creatine

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Description

Optimum Nutrition Creatine+ 40 Servings | 3-in-1 CreatineOptimum Nutrition Creatine+ 40 Servings 3 in 1 Creatine with Vitamins & Electrolytes in Pakistan Optimum Nutrition Creatine [+] is a step beyond standard creatine. It is a 3 in 1 formula that combines 5g of Creatine Monohydrate per serving (5g creatine monohydrate) with a Vitamin B, C, and D complex for antioxidant, brain, bone, and cellular energy support, plus a 370mg electrolyte blend to replace what is lost through sweat during training. One

Optimum Nutrition Creatine+ 40 Servings | 3-in-1 Creatine with Vitamins & Electrolytes in Pakistan

Optimum Nutrition Creatine [+] is a step beyond standard creatine. It is a 3-in-1 formula that combines 5g of Creatine Monohydrate per serving (5g creatine monohydrate) with a Vitamin B, C, and D complex for antioxidant, brain, bone, and cellular energy support, plus a 370mg electrolyte blend to replace what is lost through sweat during training. One scoop. Three functional layers. Available in two fruit flavors, Orange Passionfruit and Strawberry Peach, and backed by Optimum Nutrition, the World's No. 1 Sports Nutrition Brand.

Creatine is one of the most extensively researched and consistently supported supplements in sports nutrition. Optimum Nutrition has been formulating creatine products for over 30 years. The Creatine [+] formula takes their proven creatine monohydrate base and adds practical daily health support that athletes and active individuals genuinely benefit from, hydration, vitamins, and performance in a single convenient serving. It is micronized for superior mixability and designed to be taken at any time of day, making it one of the most accessible and well-rounded creatine options available in Pakistan through Fitzone.pk. This guide also outlines the benefits of creatine monohydrate for strength, performance, and training consistency. If you are searching for optimum nutrition creatine+ pakistan, Fitzone.pk provides authentic stock with nationwide delivery.

Key Benefits

5g Creatine Monohydrate per serving

Each scoop delivers a full clinical dose of Creatine Monohydrate, the most researched performance supplement in existence, to support muscle strength, power output, explosive performance, and ATP recycling during high-intensity training. Consistent daily use over time, combined with resistance training, drives the most meaningful results.

Vitamin B, C, and D support

Where standard creatine stops at muscle performance, Creatine [+] adds a Vitamin B, C, and D complex in every serving. Vitamin C supports antioxidant function. Vitamin D supports bone health and immune function. B vitamins contribute to cellular energy metabolism, supporting the body's ability to produce and use energy efficiently during and beyond training.

370mg electrolyte blend for hydration

Intense training depletes key electrolytes through sweat. The 370mg electrolyte blend included in every serving helps replenish what is lost, supporting better hydration, muscle function, and overall training performance, a practical addition that most standalone creatine products simply do not offer.

Micronized for superior mixability

The creatine in this formula is fully micronized to reduce particle size, improving how readily it dissolves in water and how efficiently it is absorbed. No clumping, no grittiness, no residue, just a clean, smooth drink every time.

Available in two flavors | no bland unflavored compromise

Creatine [+] is available in Orange Passionfruit and Strawberry Peach — flavor profiles designed to make daily creatine supplementation enjoyable rather than something to get through. Superior taste with no artificial aftertaste.

Trusted by the World's No. 1 Sports Nutrition Brand

Optimum Nutrition has been setting the standard in sports nutrition for over 30 years. Their supplements undergo rigorous quality control and banned substance testing, giving athletes in Pakistan a product they can trust for safety, consistency, and effectiveness every single serving.

Key Ingredients

Creatine Monohydrate (5g)

The gold standard of creatine supplementation. Creatine Monohydrate is the most studied form of creatine, with decades of peer-reviewed research supporting its benefits for muscle strength, power, explosive performance, and lean muscle support when used consistently alongside resistance training.

Vitamin C

An essential antioxidant vitamin that helps protect cells from oxidative stress generated during intense training. Also plays a role in collagen synthesis and immune system support, contributing to overall health during periods of heavy training load.

Vitamin D

Supports bone health, immune function, and muscle function. Vitamin D deficiency is common in populations with limited sun exposure and can negatively affect both physical performance and general wellbeing, making its inclusion in a daily training supplement a practical and meaningful addition.

Vitamin B Complex

B vitamins play a central role in cellular energy metabolism, supporting the body's ability to convert nutrients into usable energy. Relevant for anyone training regularly and placing consistent demands on their energy systems throughout the day.

370mg Electrolyte Blend

A balanced blend of key electrolytes to replace those lost through sweat during training. Supports hydration, muscle contraction efficiency, and overall performance maintenance during and after exercise — a differentiator that separates Creatine [+] from basic single-ingredient creatine products.

How to Use

How to take creatine daily: follow the simple steps below to build a consistent routine.

Recommended serving Mix one scoop (9g) with 350-480ml of cold water and stir or shake until fully dissolved. Consume at any point during the day, before training, after training, or with a meal.

Daily consistency over timing Creatine works by accumulating in muscle tissue over time. Taking it consistently every day matters more than the exact time of consumption. Building a daily habit — whether pre-workout, post-workout, or with breakfast, produces the most reliable results.

Loading phase | optional Those who want to saturate muscle creatine stores more quickly may consider a loading phase of 20g per day (four 5g servings spread across the day) for 5-7 days before dropping to the standard 5g daily maintenance dose. This creatine loading phase 20g protocol is optional, a standard daily dose of 5g achieves the same saturation over approximately 28 days.

Flavor stacking The unflavored alternative can be mixed directly into a protein shake without altering taste. Creatine [+] flavoured versions work well as a standalone daily drink or alongside meals, making creatine supplementation easy to maintain consistently.

Hydration Drink sufficient water throughout the day. Creatine draws water into muscle cells and adequate hydration supports both performance and comfort during supplementation.

Why Choose Fitzone.pk

Guaranteed authenticity

All supplements are sourced from verified and authorized distributors, every tub of Optimum Nutrition Creatine [+] sold through Fitzone.pk is 100% original with fully sealed, intact packaging.

Competitive pricing

Rates aligned with the Pakistani fitness market so athletes can access a premium, globally trusted creatine formula without overpaying.

Nationwide delivery

Fast and reliable shipping across Pakistan including Karachi, Lahore, Islamabad, Rawalpindi, Peshawar, and beyond.

Customer assistance

Support available for all orders, supplement stacking guidance, and product queries from a team that understands sports nutrition.

Fitness-focused store

A dedicated platform for genuine international supplement brands, trusted by Pakistan's gym community, athletes, and fitness beginners alike.

Order Now

Order the creatine supplement Pakistan athletes and gym-goers trust at an affordable price from Fitzone.pk and support your strength, performance, and daily health with Optimum Nutrition Creatine [+], 40 servings of a 3-in-1 formula from the World's No. 1 Sports Nutrition Brand, backed by full authenticity and fast nationwide delivery.

FAQs

What makes Optimum Nutrition Creatine [+] different from regular creatine?

Standard creatine supplements deliver creatine monohydrate alone. Creatine [+] is a 3-in-1 formula that combines 5g of Creatine Monohydrate with a Vitamin B, C, and D complex for antioxidant, brain, bone, and energy support, plus a 370mg electrolyte blend for hydration. It delivers the same proven benefits of creatine monohydrate with added daily health and performance support in a single serving.

When should Optimum Nutrition Creatine [+] be taken?

Creatine [+] can be taken at any time of day. Consistent daily use is more important than specific timing. Most athletes take it post-workout, with a protein shake, or at a fixed point in their daily routine to make it easy to maintain as a habit. Both pre-workout and post-workout timing have research support — choose what fits your schedule best.

Does Creatine [+] require a loading phase?

No. A loading phase is optional. Taking 5g daily without loading achieves the same muscle creatine saturation within approximately 28 days. Those who want faster initial saturation may load with 20g per day (four 5g servings) for 5--7 days before dropping to the standard 5g daily maintenance dose. This approach mirrors a creatine loading phase 20g protocol used by many athletes.

Can Optimum Nutrition Creatine [+] be stacked with other supplements?

Yes. Creatine [+] is compatible with whey protein, BCAAs, pre-workouts, and glutamine. Avoid stacking with other vitamin D or B-complex supplements in large doses to prevent exceeding daily recommended amounts from multiple sources. Adding a pre-workout that already contains creatine alongside this product should be done with awareness of total daily creatine intake.

Is Optimum Nutrition Creatine [+] original on Fitzone.pk?

Fitzone.pk only stocks authentic supplements sourced directly from verified and authorized distributors. Every product is original, properly sealed, and meets full Optimum Nutrition brand quality and safety standards, customers across Pakistan can order with complete confidence.

Q&A

Question: What does “3-in-1” mean for Optimum Nutrition Creatine [+], and what’s in each serving?

Short answer: Each 9g scoop delivers 5g of Creatine Monohydrate, a Vitamin B, C, and D complex for antioxidant, bone/immune, and cellular energy support, plus a 370mg electrolyte blend to help replace sweat losses. It’s micronized for smooth mixability and comes in two fruit flavors: Orange Passionfruit and Strawberry Peach.

Question: How should I take it for best results, and is a loading phase required?

Short answer: Mix one scoop (9g) with 350–480ml of cold water and drink at any time of day—daily consistency matters more than timing. A loading phase is optional: 20g per day (four 5g servings) for 5–7 days speeds saturation, but taking 5g daily without loading reaches the same levels in about 28 days.

Question: Can I stack Creatine [+] with other supplements, and is there an unflavored option?

Short answer: Yes—it's compatible with whey protein, BCAAs, pre-workouts, and glutamine. Just track total daily creatine and avoid large additional doses of vitamins D or B from multiple products. Creatine [+] is flavored; if you prefer unflavored for mixing into shakes, an unflavored alternative is available.

Question: Do I need to pay attention to hydration while using Creatine [+]?

Short answer: Yes. Creatine draws water into muscle cells, so drink sufficient water throughout the day. The included 370mg electrolyte blend helps replenish what’s lost through sweat to support hydration, muscle function, and training performance.

Question: How can I be sure the product is authentic in Pakistan, and what about delivery?

Short answer: Fitzone.pk sources only from verified, authorized distributors—tubs are original, sealed, and backed by Optimum Nutrition’s rigorous quality control and banned substance testing. They offer competitive pricing, customer assistance, and fast nationwide delivery across Pakistan, including major cities like Karachi, Lahore, Islamabad, Rawalpindi, and Peshawar.

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metrowest mom
Massapequa, US
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Excellent advice
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I've been working in College Student Affairs for almost 10 years (admissions & academic advising.) I bought this as a gift for my godson, who was a sophomore in high school at the time. I chose this book because it didn't put pressure on kids to pick the big name school with the highest price tag they were accepted to. It gave good advice bout finding out and figuring out what schools would be a good "fit" for them. It also had some good advice about taking & prepping for the SATs - which made it a good choice fod my godson even though he is a couple years away from filling out his applications!
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Mark D Worthen PsyD
Omaha, US
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Superb book that eased my parental anxieties and has proven very helpful to my college-applicant daughter. Even though it was published in 2011, it is *not* dated (something I worried about). Sure, it will probably need an update by 2020 or so, but most of the info is not very time-sensitive to begin with.
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PS
Louisville, US
★★★★★ 3
Good place to start
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I am an independent college adviser based in California and I recommend this book to my clients but only at the very beginning of the process (mostly to the parents of rising high school freshmen and sophomores). This book is a good place to start especially for many of the foreign educated or immigrant families, who are new to the US College Admission process. The parents do tell us that the book loses its effectiveness once they gain knowledge of the process and/or they begin working one-on-one with an independent and/or become more conscious about meeting the high school counselors early in the process. I personally like the fact that once this book is overviewed by the families, we can spend more time addressing specific concerns and giving more customized advice. As a result we only need quarterly meetings and these meetings are extremely targeted. The problem with this book though is it reads like a huge information session by colleges. Those of you who have attended some of the information sessions will know what I mean. The insights provided by the deans and admission officers of various colleges sound somewhat like a "sales pitch" at times and at other times are misleading. I also recommend my students to keep their knowledge up to date by referring to various free resources such as Nancy Griesemer's educational articles in Washington Examiner Online, or the Choice Blog. I spend considerable time volunteering my services at a high school in a mixed/low income neighborhoods; I wish the price had been more reasonable considering that this is a basic book. Lastly as members of NACAC (National Association of College Admission Counseling), all of us in the admissions field (College Admission Officers, High School Counselors, and Independent Counselors) subscribe to certain codes of ethics and one of the Statements of Good Practice says this about Fairness and Equity: We believe our members have a responsibility to treat one another and students in a fundamentally fair and equitable manner. Unfortunately, Ms. Mamlet and Ms. VanDeVelde do a great disservice by being disrespectful to a large community of Independent College Advisers, many of whom are needed when the high school counselors are juggling with case loads of 200-300 students each and are unable to keep up with the changing scene of college admissions (either due to the lack of funding or time). Gone are the days when people went to some "quack-independents" who promised admissions to Ivy Leagues--sure there are some of those but if families are careful in their research, they will soon find out that these Independents do not belong to any authentic professional organizations such as the NACAC, HECA or IECA. Most students who come to the authentic professionals are motivated to find their right fit college, explore their own strengths and weaknesses and find the best match for their talents, interests and financial situation. Most independents offer services that are reasonably priced. If Ms. Mamlet and VanDeVelde show more commitment to researching folks on the other side of the spectrum, I am sure that their book will be more enlightening.
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Reviewed in the United States on August 18, 2013
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AGB
Fort Morgan, US
★★★★★ 5
Best College Info Book Ever!
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I have read dozens of college-related books in the past 4 years, and this one ranks the highest by far. Written by industry experts and the authors got a lot of top talent to contribute. Full of real-life advice and useful information that is actually true (I fact-checked this against some other info). I read parts of it out loud to my junior on the plane en route to a college tour, and she actually listened! Humor is always appreciated, and these authors use it without going overboard. Great information, well-presented. A must-read!
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Reviewed in the United States on February 22, 2013
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B. Jones
Grantham, US
★★★★★ 5
A Must-Read for College (and Even High School) Students
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First of all, this book really cuts to the point. If you are skilled with skim-reading, you can get this book in about 2 1/2 to 3 hours. Second, while these strategies are currently untested by me, they seem really practical. Rather than saying "study" or "write paper" or "take test", Dr. Newport lays down specific, useable guidelines for all areas that are intended to cut down on time spent on schoolwork. This helps you with more time to have fun, do extracurricular activities, or work 60 hours a week (like I will soon be doing). Third, this is THE anti-procrastination book, although I don't get the concept of starting term papers a month before they're due as the examples did. The whole concept behind this book is making sure you've got as little work going as possible that takes as little time as possible. Doing things upfront will ease your load later when the assignments and papers start rolling in and out. There are only a couple of issues I have with the book. 1) Dr. Newport almost makes the use of personal laptops compulsory in college. I get why it would be such an asset, but for some of us it is more of a liability than an asset. I really believe one can get through college without a laptop at a much smaller personal expense than the costs of buying a laptop/accessories, printer, ink, etc. If you already bought one, that's one thing, but if you haven't, why do you need one? Just use pen/paper and the computer labs' computers and printers. With the printers, odds are you're paying the same amount for 1000 pages that you would for toner (paper is free with the way they price it), and you don't have to drop the cost upfront, but pay as you need the printer. Financially, you're better off skipping the personal printer. 2) He didn't discuss what format to purchase textbooks, but considering he was so insistent on portability, I would probably haphazard a guess that a hard copy is the only way to go. Sure it may be expensive, but what if your Kindle or iPad gets stolen? Overall, highly, highly recommended. Get this for your child as an early (or very early) graduation present. Teaching them these things will save them a lot of headaches later on. One last note: This book is not for the lazy. If you aren't willing to do the work, don't expect this book to help. However, if you're someone like me who's sick of lazy and wants to convert, this book IS for you!
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Reviewed in the United States on December 18, 2012

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